Bench Coach

Session Review #10

Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.

Logged Session

  • Date: 2026-02-18
  • Type: push heavy
  • Pain: 0/10 before, 0/10 after
  • Sleep: n/a h
  • Bodyweight: n/a kg
flat_bench
1 x 10 @ 20 kg • gym
flat_bench
1 x 8 @ 40 kg • gym
flat_bench
1 x 5 @ 60 kg • gym
flat_bench
1 x 3 @ 70 kg • gym
flat_bench
1 x 1 @ 80 kg • gym
flat_bench (top single)
1 x 1 @ 91.5 kg @ RIR 0.5 • gym
Latest e1RM: 93.4 kg (rpe_table, high)

Linked Recommendation

No recommendation has been linked to this session.

Recommendation Basis

Basis is shown on the recommendation page until a session is linked.