Bench Coach
Session Review #13
Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.
Logged Session
- Date: 2026-02-09
- Type: legs medium
- Pain: 0/10 before, 0/10 after
- Sleep: n/a h
- Bodyweight: n/a kg
flat_bench
1 x 10 @ 20 kg • gym
flat_bench
1 x 8 @ 40 kg • gym
flat_bench
1 x 5 @ 55 kg • gym
flat_bench
1 x 3 @ 70 kg • gym
flat_bench
1 x 1 @ 80 kg • gym
flat_bench
1 x 1 @ 90 kg @ RIR 2 • gym
flat_bench
1 x 4 @ 75 kg @ RIR 1.5 • gym
flat_bench
1 x 4 @ 75 kg @ RIR 1.5 • gym
flat_bench
1 x 4 @ 75 kg @ RIR 1 • gym
flat_bench
1 x 4 @ 70 kg @ RIR 2.5 • gym
close_grip
1 x 4 @ 67.5 kg @ RIR 2.5 • gym
close_grip
1 x 4 @ 67.5 kg @ RIR 2 • gym
close_grip
1 x 4 @ 67.5 kg @ RIR 1.5 • gym
Latest e1RM: 88.8 kg (epley, medium)
Linked Recommendation
No recommendation has been linked to this session.
Recommendation Basis
Basis is shown on the recommendation page until a session is linked.