Bench Coach

Session Review #21

Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.

Logged Session

  • Date: 2026-01-24
  • Type: legs medium
  • Pain: 0/10 before, 0/10 after
  • Sleep: n/a h
  • Bodyweight: n/a kg
flat_bench
1 x 12 @ 20 kg • gym
flat_bench
1 x 8 @ 40 kg • gym
flat_bench
1 x 5 @ 60 kg • gym
flat_bench
1 x 3 @ 80 kg @ RIR 2 • gym
flat_bench
1 x 3 @ 85 kg @ RIR 1 • gym
flat_bench
1 x 2 @ 90 kg @ RIR 0.5 • gym
Latest e1RM: 97.5 kg (epley, medium)

Linked Recommendation

No recommendation has been linked to this session.

Recommendation Basis

Basis is shown on the recommendation page until a session is linked.