Bench Coach

Session Review #28

Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.

Logged Session

  • Date: 2026-01-13
  • Type: legs medium
  • Pain: 0/10 before, 0/10 after
  • Sleep: n/a h
  • Bodyweight: n/a kg
flat_bench
1 x 8 @ 20 kg • gym
flat_bench
1 x 5 @ 60 kg • gym
flat_bench
1 x 2 @ 70 kg • gym
flat_bench
1 x 4 @ 85 kg @ RIR 0 • gym
flat_bench
1 x 4 @ 85 kg @ RIR 0 • gym
flat_bench
1 x 4 @ 85 kg @ RIR 0 • gym
Latest e1RM: 96.3 kg (epley, medium)

Linked Recommendation

No recommendation has been linked to this session.

Recommendation Basis

Basis is shown on the recommendation page until a session is linked.