Bench Coach
Session Review #29
Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.
Logged Session
- Date: 2026-01-12
- Type: legs medium
- Pain: 0/10 before, 0/10 after
- Sleep: n/a h
- Bodyweight: n/a kg
flat_bench
1 x 8 @ 20 kg • gym
flat_bench
1 x 5 @ 60 kg • gym
flat_bench
1 x 5 @ 80 kg @ RIR 1 • gym
flat_bench
1 x 5 @ 80 kg @ RIR 1 • gym
flat_bench
1 x 5 @ 80 kg @ RIR 2 • gym
Latest e1RM: 96.0 kg (epley, medium)
Linked Recommendation
No recommendation has been linked to this session.
Recommendation Basis
Basis is shown on the recommendation page until a session is linked.