Bench Coach
Session Review #3
Compare the logged session, any linked recommendation, and the calculated e1RM artifacts.
Logged Session
- Date: 2026-03-03
- Type: push heavy
- Pain: 0/10 before, 0/10 after
- Sleep: n/a h
- Bodyweight: n/a kg
flat_bench
1 x 10 @ 20 kg • gym
flat_bench
1 x 5 @ 60 kg • gym
flat_bench
1 x 3 @ 70 kg • gym
flat_bench
1 x 3 @ 70 kg • gym
flat_bench (top single)
1 x 1 @ 80 kg @ RIR 1.5 • gym
flat_bench
1 x 1 @ 85 kg @ RIR 2.5 • gym
flat_bench
1 x 0 @ 92.5 kg @ RIR 0 • gym
Latest e1RM: 93.9 kg (rpe_table, high)
Linked Recommendation
No recommendation has been linked to this session.
Recommendation Basis
Basis is shown on the recommendation page until a session is linked.